| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
19.34g
25%
Saturated Fat
6.64g
33%
Trans Fat
-
Polyunsaturated Fat
2.939g
Monounsaturated Fat
8.17g
Cholesterol
24mg
8%
Sodium
438mg
19%
Total Carbohydrate
23.16g
8%
Dietary Fiber
6.6g
24%
Sugars
4.06g
Protein
11.26g
Vitamin D
-
Calcium
42mg
3%
Iron
2.52mg
14%
Potassium
392mg
8%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
309
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Fat
19.34g
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Carbs
23.16g
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Protein
11.26g
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| There are 309 calories in 100 grams of Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). |
| Calorie breakdown: 56% fat, 30% carbs, 14% protein. |
Other Common Serving Sizes:
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