| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 174
Calories 309
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| % Daily Values* |
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Total Fat
19.34g
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30% |
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Saturated Fat
6.64g
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33% |
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Polyunsaturated Fat
2.939g
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Monounsaturated Fat
8.17g
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Cholesterol
24mg
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8% |
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Sodium
438mg
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18% |
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Potassium
392mg
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Total Carbohydrate
23.16g
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8% |
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Dietary Fiber
6.6g
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26% |
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Sugars
4.06g
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Protein
11.26g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
4% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
309
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Fat
19.34g
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Carbs
23.16g
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Protein
11.26g
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| There are 309 calories in 100 grams of Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). |
| Calorie breakdown: 56% fat, 30% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
See Also:
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Chickpea Flour (Besan)
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Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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on 22 July 2014
