Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 174
Calories 309
 
% Daily Values*
Total Fat 19.34g 30%
  Saturated Fat 6.64g 33%
  Polyunsaturated Fat 2.939g  
  Monounsaturated Fat 8.17g  
Cholesterol 24mg 8%
Sodium 438mg 18%
Potassium 392mg  
Total Carbohydrate 23.16g 8%
  Dietary Fiber 6.6g 26%
  Sugars 4.06g  
Protein 11.26g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
Carbohydrates, 23.16g (30%) Fat, 19.34g (56%) Protein, 11.26g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
309
Fat
19.34g
Carbs
23.16g
Protein
11.26g
There are 309 calories in 100 grams of Puerto Rican Style Fried Chickpeas (Garbanzos Fritos).
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
100 g 309
1 cup 371

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Chickpea Flour (Besan)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

11 g Bacon (cured, broiled, pan-fried or roasted, cooked)
38 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
13 g Lard
0 g Salt
38 g Water
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Recently Eaten By:

kevinrbing
on 22 July 2014
aye naing
on 14 July 2014
paimon
on 23 June 2014
unclerick
on 26 May 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Fried Chickpeas (Garbanzos Fritos) with these foods:
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