Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 49
Calories 88
% Daily Values*
Total Fat 5.48g 8%
  Saturated Fat 1.882g 9%
  Polyunsaturated Fat 0.833g  
  Monounsaturated Fat 2.316g  
Cholesterol 7mg 2%
Sodium 124mg 5%
Potassium 111mg  
Total Carbohydrate 6.57g 2%
  Dietary Fiber 1.9g 8%
  Sugars 1.15g  
Protein 3.19g  
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 ounce of Puerto Rican Style Fried Chickpeas (Garbanzos Fritos).
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
100 g 309
1 cup 371

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Chickpea Flour (Besan)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

3 g Bacon (cured, broiled, pan-fried or roasted, cooked)
11 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
4 g Lard
0 g Salt
11 g Water
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Recently Eaten By:

on 19 September 2015
my new healthy lifestyle
on 05 September 2015
Bebe Sport
on 05 September 2015
on 28 March 2015

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Fried Chickpeas (Garbanzos Fritos) with these foods:
Ocean's Light Tuna Spanish Salad
Stewed Tomatoes
Kawan Food Sher-e-Punjab Naan
Goya Rice Sides - Yellow Rice

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