Food database and calorie counter  
Nutrition Facts
Serving Size 3 plums
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.14g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.15g
4%
Dietary Fiber
1.5g
5%
Sugars
9.59g
Protein
0.85g
Vitamin D
-
Calcium
8mg
1%
Iron
0.22mg
1%
Potassium
178mg
4%
Vitamin A
35mcg
4%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 05:28 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.3g
Carbs
11.15g
Protein
0.85g
There are 45 calories in 3 French Greengage Plum.
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 plum 15
100 g 43
1 cup 69

Related Types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Raspberries
Bananas
Peaches
Oranges
Apples
Strawberries
  view more fruit nutritional info

See Also:

You searched for "French Greengage Plum". Did you mean:
Plum Pudding
Plum
Oriental Style Plum Sauce
Plum (Cooked or Canned)
Plum Cobbler
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.