Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 180
Calories 284
 
% Daily Values*
Total Fat 20.01g 31%
  Saturated Fat 3.973g 20%
  Polyunsaturated Fat 6.858g  
  Monounsaturated Fat 7.957g  
Cholesterol 18mg 6%
Sodium 132mg 6%
Potassium 252mg  
Total Carbohydrate 16.1g 5%
  Dietary Fiber 2.5g 10%
  Sugars 0.97g  
Protein 10.95g  
 
Vitamin A 2% Vitamin C 23%
Calcium 4% Iron 7%
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (62%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
20.01g
Carbs
16.1g
Protein
10.95g
There are 284 calories in 1 cup of Flauta with Beef.
Calorie breakdown: 62% fat, 22% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 85
1 cup 284
100 g 299
1 flauta 338

Related Types of Taquitos:

Flauta with Chicken
Taquitos with Chicken
El Monterey Shredded Chicken Taquitos
Flauta
Taquitos with Meat
  view more taquitos nutritional info

See Also:

Don Miguel Beef & Cheese Flautas
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

30 g Corn tortillas
24 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
4 g Onions
2 g Garlic
16 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Salt
18 g Immature green chili hot peppers (canned)
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