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Food database and calorie counter Source: Generic

100 g

Flauta

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 184
Calories 290
 
% Daily Values*
Total Fat 20.44g 31%
  Saturated Fat 3.977g 20%
  Polyunsaturated Fat 7.167g  
  Monounsaturated Fat 8.056g  
Cholesterol 23mg 8%
Sodium 138mg 6%
Potassium 250mg  
Total Carbohydrate 16.3g 5%
  Dietary Fiber 2.5g 10%
  Sugars 0.98g  
Protein 11.26g  
 
Vitamin A 0% Vitamin C 23%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
Carbohydrates, 16.3g (22%) Fat, 20.44g (63%) Protein, 11.26g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
20.44g
Carbs
16.3g
Protein
11.26g
There are 290 calories in 100 grams of Flauta.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 cup 275
100 g 290
1 flauta 328

Related Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info

See Also:

Schwan's Apple Flautas
On The Border Chicken Flautas
Don Miguel Garlic Chicken Flautas
Don Miguel Beef & Cheese Flautas
Don Miguel Steak & Cheese Flautas
  view more results

Contains these Ingredients:

30 g Corn tortillas
13 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
16 g Chicken meat (broilers or fryers, stewed)
2 g Garlic
4 g Onions
17 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Salt
19 g Immature green chili hot peppers (canned)
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Recently Eaten By:

linster127
on 23 March 2014
risocats
on 19 March 2014
DKSorensen
on 03 March 2014
ChrisTheCaper
on 24 February 2014

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