| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.566g
3%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
0.466g
Cholesterol
96mg
32%
Sodium
162mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.68g
Vitamin D
4mcg
20%
Calcium
36mg
3%
Iron
0.72mg
4%
Potassium
722mg
15%
Vitamin A
20mcg
2%
Vitamin C
3.4mg
4%
Last updated: 11 May 20 07:17 PM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
2.38g
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Carbs
0g
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Protein
37.68g
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| There are 182 calories in 200 grams of Sole (Fish). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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