| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz of boneless |
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.481g
2%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.396g
Cholesterol
82mg
27%
Sodium
138mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.05g
Vitamin D
3mcg
17%
Calcium
31mg
2%
Iron
0.61mg
3%
Potassium
614mg
13%
Vitamin A
17mcg
2%
Vitamin C
2.9mg
3%
Last updated: 11 May 20 07:17 PM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
2.02g
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Carbs
0g
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Protein
32.05g
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| There are 155 calories in 6 ounces of boneless Sole (Fish). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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