Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
5.37g
7%
Saturated Fat
1.053g
5%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
2.485g
Cholesterol
28mg
9%
Sodium
885mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.25g
Vitamin D
-
Calcium
16mg
1%
Iron
0.86mg
5%
Potassium
252mg
5%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
7%
|
of RDI*
(139 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
139
|
|
Fat
5.37g
|
|
Carbs
0g
|
|
Protein
21.25g
|
There are 139 calories in 4 ounces of boneless Smoked Fish. |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.