| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.181g
Cholesterol
2mg
1%
Sodium
133mg
6%
Total Carbohydrate
4.54g
2%
Dietary Fiber
0.2g
1%
Sugars
1.18g
Protein
2.2g
Vitamin D
-
Calcium
9mg
1%
Iron
0.35mg
2%
Potassium
51mg
1%
Vitamin A
7mcg
1%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.46g
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Carbs
4.54g
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Protein
2.2g
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| There are 31 calories in 1 ounce of Fish and Rice with Tomato-Based Sauce. |
| Calorie breakdown: 13% fat, 58% carbs, 28% protein. |
Other Common Serving Sizes:
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