| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
13.18g
17%
Saturated Fat
7.094g
35%
Trans Fat
-
Polyunsaturated Fat
1.264g
Monounsaturated Fat
4.036g
Cholesterol
41mg
14%
Sodium
536mg
23%
Total Carbohydrate
6.07g
2%
Dietary Fiber
1.5g
5%
Sugars
2.32g
Protein
7.89g
Vitamin D
0mcg
0%
Calcium
268mg
21%
Iron
2.25mg
12%
Potassium
272mg
6%
Vitamin A
202mcg
22%
Vitamin C
10.2mg
11%
Last updated: 12 May 20 03:31 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
13.18g
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Carbs
6.07g
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Protein
7.89g
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| There are 169 calories in 100 grams of English Palak Paneer. |
| Calorie breakdown: 68% fat, 14% carbs, 18% protein. |
Common Serving Sizes:
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