Food database and calorie counter Source: Member

Ethnic Gourmet

Palak Paneer

Nutrition Facts
Serving Size 1 package (311g)
 
Amount Per Serving
Calories from Fat 130
Calories 350
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 520mg 22%
Total Carbohydrate 43g 14%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 15g  
 
Vitamin A 10% Vitamin C 25%
Calcium 40% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Slow-cooked spinach and homemade cheese cubes tossed in a savory sauce, with seasoned, long-grain brown rice. All natural, no artificial flavors, colors or preservatives. Minimally processed. Medium Spiced.
Information for this food was submitted to the FatSecret food database by member AuntieAndie on 15 Mar 08, and last modified on 04 Nov 12 by member JessicaLynn110 .

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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
Carbohydrates, 43g (48%) Fat, 14g (35%) Protein, 15g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
350
Fat
14g
Carbs
43g
Protein
15g
There are 350 calories in a 1 package serving of Ethnic Gourmet Palak Paneer.
Calorie breakdown: 35% fat, 48% carbs, 17% protein.

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Recently Eaten By:

ZeckGirl4
on 12 December 2014
Jeremytjackson
on 21 July 2014
-patricia
on 11 April 2014
Senna Morgan
on 26 March 2014

Recently Eaten With:

FatSecret members have recently eaten Ethnic Gourmet Palak Paneer with these foods:
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