Food database and calorie counter Source: Member

MTR

Palak Paneer

Nutrition Facts
Serving Size 1/2 package (150g)
 
Amount Per Serving
Calories from Fat 90
Calories 150
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 725mg 30%
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 6g  
 
Vitamin A 4% Vitamin C 15%
Calcium 20% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aznangel118 on 09 Jan 13.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (60%)
 
Protein (16%)
Carbohydrates, 9g (24%) Fat, 10g (60%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
10g
Carbs
9g
Protein
6g
There are 150 calories in a 1/2 package serving of MTR Palak Paneer.
Calorie breakdown: 60% fat, 24% carbs, 16% protein.

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