Food database and calorie counter

MTR

Palak Paneer

Nutrition Facts

Serving Size

1/2 package (150 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

8mg

Sodium

725mg

32%

Total Carbohydrate

9.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 13 09:27 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (60%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

10g

Carbs

Protein

There are 150 calories in 1/2 package (150 g) of MTR Palak Paneer.

Calorie breakdown: 60% fat, 24% carbs, 16% protein.

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