| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
22.06g
28%
Saturated Fat
13.719g
69%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
6.431g
Cholesterol
83mg
28%
Sodium
132mg
6%
Total Carbohydrate
12.1g
4%
Dietary Fiber
0g
0%
Sugars
11.09g
Protein
9.73g
Vitamin D
1mcg
5%
Calcium
314mg
24%
Iron
0.2mg
1%
Potassium
375mg
8%
Vitamin A
224mcg
25%
Vitamin C
1.9mg
2%
Last updated: 12 May 20 04:32 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (69%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
22.06g
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Carbs
12.1g
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Protein
9.73g
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| There are 281 calories in 1 cup of English Greek Yoghurt. |
| Calorie breakdown: 69% fat, 17% carbs, 14% protein. |
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