| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
2.878g
14%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
2.116g
Cholesterol
13mg
4%
Sodium
370mg
16%
Total Carbohydrate
26.18g
10%
Dietary Fiber
8.7g
31%
Sugars
4.57g
Protein
10.36g
Vitamin D
-
Calcium
60mg
5%
Iron
4.34mg
24%
Potassium
516mg
11%
Vitamin A
41mcg
5%
Vitamin C
6.5mg
7%
Last updated: 12 May 20 03:31 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
6.32g
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Carbs
26.18g
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Protein
10.36g
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| There are 198 calories in 1 cup of English Dal. |
| Calorie breakdown: 28% fat, 52% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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