| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
19.73g
25%
Saturated Fat
12.397g
62%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
5.483g
Cholesterol
61mg
20%
Sodium
595mg
26%
Total Carbohydrate
14.54g
5%
Dietary Fiber
3.3g
12%
Sugars
5.47g
Protein
16.78g
Vitamin D
1mcg
3%
Calcium
439mg
34%
Iron
1.22mg
7%
Potassium
474mg
10%
Vitamin A
159mcg
18%
Vitamin C
52mg
58%
Last updated: 12 May 20 10:56 PM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (59%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
19.73g
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Carbs
14.54g
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Protein
16.78g
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| There are 297 calories in 1 cup of English Cauliflower Cheese. |
| Calorie breakdown: 59% fat, 19% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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