| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 enchiladas |
Amount Per Serving
Calories
469
% Daily Values*
Total Fat
23.97g
31%
Saturated Fat
10.229g
51%
Trans Fat
-
Polyunsaturated Fat
4.39g
Monounsaturated Fat
7.721g
Cholesterol
78mg
26%
Sodium
499mg
22%
Total Carbohydrate
38.66g
14%
Dietary Fiber
6.3g
22%
Sugars
5.01g
Protein
27.12g
Vitamin D
-
Calcium
348mg
27%
Iron
2.44mg
14%
Potassium
769mg
16%
Vitamin A
144mcg
16%
Vitamin C
30.2mg
34%
Last updated: 21 Aug 07 07:33 AM
|
23%
|
of RDI*
(469 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
469
|
|
Fat
23.97g
|
|
Carbs
38.66g
|
|
Protein
27.12g
|
| There are 469 calories in 2 Enchilada with Chicken and Cheese in Tomato- Based Sauce. |
| Calorie breakdown: 45% fat, 32% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Enchiladas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
