Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 enchiladas
Amount Per Serving
Calories from Fat 216
Calories 469
% Daily Values*
Total Fat 23.97g 37%
  Saturated Fat 10.229g 51%
  Polyunsaturated Fat 4.39g  
  Monounsaturated Fat 7.721g  
Cholesterol 78mg 26%
Sodium 499mg 21%
Potassium 769mg  
Total Carbohydrate 38.66g 13%
  Dietary Fiber 6.3g 25%
  Sugars 5.01g  
Protein 27.12g  
Vitamin A 21% Vitamin C 50%
Calcium 35% Iron 14%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 469 calories in 2 Enchiladas with Chicken and Cheese in Tomato- Based Sauce.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 enchilada 234
1 cup 398

Related Types of Enchiladas:

Enchilada with Beef, Beans and Cheese
Enchilada with Beef and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Meatless Enchilada with Cheese
Enchilada with Beef
  view more enchiladas nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Herbs and Cheese (Canned)
Red Tomatoes
Enchilada with Cheese
Enchilada with Cheese and Beef
  view more results

Contains these Ingredients:

60 g Corn tortillas
42 g Chicken meat (broilers or fryers, stewed)
24 g Onions
30 g Tomato sauce (canned)
34 g Cheddar cheese
5 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
28 g Mature red chili hot peppers (canned)
28 g Immature green chili hot peppers (canned)
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