Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 enchiladas
Amount Per Serving
Calories from Fat 216
Calories 469
% Daily Values*
Total Fat 23.97g 37%
  Saturated Fat 10.229g 51%
  Polyunsaturated Fat 4.39g  
  Monounsaturated Fat 7.721g  
Cholesterol 78mg 26%
Sodium 499mg 21%
Potassium 769mg  
Total Carbohydrate 38.66g 13%
  Dietary Fiber 6.3g 25%
  Sugars 5.01g  
Protein 27.12g  
Vitamin A 21% Vitamin C 50%
Calcium 35% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 469 calories in 2 Enchiladas with Chicken and Cheese in Tomato- Based Sauce.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 enchilada 234
1 cup 398

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Herbs and Cheese (Canned)
Red Tomatoes
Enchilada with Cheese
Enchilada with Cheese and Beef
  view more results

Contains these Ingredients:

60 g Corn tortillas
42 g Chicken meat (broilers or fryers, stewed)
30 g Tomato sauce (canned)
24 g Onions
34 g Cheddar cheese
5 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
28 g Immature green chili hot peppers (canned)
28 g Mature red chili hot peppers (canned)
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 November 2015
on 29 November 2015
Marvin Jimenez
on 01 December 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Enchilada with Chicken and Cheese in Tomato- Based Sauce with these foods:
Rice with Beans
Tortilla Corn Chips
Brown Rice (Long-Grain, Cooked)
Toasted Multigrain Bread
Lettuce Salad with Assorted Vegetables

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.