Food database and calorie counter Source: USDA

Enchilada with Cheese

Nutrition Facts
Serving Size 1 enchilada
 
Amount Per Serving
Calories from Fat 170
Calories 319
 
% Daily Values*
Total Fat 18.84g 29%
  Saturated Fat 10.588g 53%
  Polyunsaturated Fat 0.817g  
  Monounsaturated Fat 6.311g  
Cholesterol 44mg 15%
Sodium 784mg 33%
Potassium 240mg  
Total Carbohydrate 28.54g 10%
  Dietary Fiber -
  Sugars -  
Protein 9.63g  
 
Vitamin A 23% Vitamin C 2%
Calcium 32% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
Carbohydrates, 28.54g (36%) Fat, 18.84g (52%) Protein, 9.63g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
319
Fat
18.84g
Carbs
28.54g
Protein
9.63g
There are 319 calories in 1 Enchilada with Cheese.
Calorie breakdown: 52% fat, 36% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 196
1 enchilada 319

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Cedarlane Natural Foods Dr. Sears Zone Cheese & Vegetable Enchiladas
Progresso Light Chicken & Cheese Enchilada
Progresso Traditional Chicken Cheese Enchilada Flavor Soup
Old El Paso Chicken Cheese Enchilada Soup
  view more results
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Recently Eaten By:

bubblesnap
on 18 October 2014
meilinsun
on 20 October 2014
winkie51647
on 16 October 2014
jtdraig
on 10 October 2014

Recently Eaten With:

FatSecret members have recently eaten Enchilada with Cheese with these foods:
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