Food database and calorie counter Source: USDA

Enchilada with Cheese

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories from Fat 170
Calories 319
% Daily Values*
Total Fat 18.84g 29%
  Saturated Fat 10.588g 53%
  Polyunsaturated Fat 0.817g  
  Monounsaturated Fat 6.311g  
Cholesterol 44mg 15%
Sodium 784mg 33%
Potassium 240mg  
Total Carbohydrate 28.54g 10%
  Dietary Fiber -
  Sugars -  
Protein 9.63g  
Vitamin A 23% Vitamin C 2%
Calcium 32% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 319 calories in 1 Enchilada with Cheese.
Calorie breakdown: 52% fat, 36% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 196
1 enchilada 319

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Cedarlane Natural Foods Dr. Sears Zone Cheese & Vegetable Enchiladas
Progresso Light Chicken & Cheese Enchilada
Progresso Traditional Chicken Cheese Enchilada Flavor Soup
Lean Cuisine Cheese & Bean Enchilada Verde
  view more results
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Recently Eaten By:

on 20 November 2015
on 19 November 2015
on 16 November 2015
on 14 November 2015

Recently Eaten With:

FatSecret members have recently eaten Enchilada with Cheese with these foods:
Flour Tortillas
Refried Beans
Mexican Rice
Pancho's White Cheese Dip
On The Border Mexican Rice

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