Food database and calorie counter Source: USDA

Enchilada with Cheese and Beef

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories from Fat 159
Calories 323
% Daily Values*
Total Fat 17.64g 27%
  Saturated Fat 9.047g 45%
  Polyunsaturated Fat 1.388g  
  Monounsaturated Fat 6.146g  
Cholesterol 40mg 13%
Sodium 1319mg 55%
Potassium 574mg  
Total Carbohydrate 30.47g 10%
  Dietary Fiber -
  Sugars -  
Protein 11.92g  
Vitamin A 23% Vitamin C 2%
Calcium 23% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 323 calories in 1 Enchilada with Cheese and Beef.
Calorie breakdown: 48% fat, 38% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 enchilada 323

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 June 2016
on 20 June 2016
jackie pumphrey 79
on 19 June 2016
on 14 June 2016

Recently Eaten With:

FatSecret members have recently eaten Enchilada with Cheese and Beef with these foods:
Tortilla Corn Chips
Taco Cabana Rice
Taco Cabana Borracho Beans
Boiled Egg

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.