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Food database and calorie counter Source: USDA

Enchilada with Cheese and Beef

Nutrition Facts
Serving Size 1 enchilada
 
Amount Per Serving
Calories from Fat 159
Calories 323
 
% Daily Values*
Total Fat 17.64g 27%
  Saturated Fat 9.047g 45%
  Polyunsaturated Fat 1.388g  
  Monounsaturated Fat 6.146g  
Cholesterol 40mg 13%
Sodium 1319mg 55%
Potassium 574mg  
Total Carbohydrate 30.47g 10%
  Dietary Fiber -
  Sugars -  
Protein 11.92g  
 
Vitamin A 23% Vitamin C 2%
Calcium 23% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
Carbohydrates, 30.47g (38%) Fat, 17.64g (48%) Protein, 11.92g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
323
Fat
17.64g
Carbs
30.47g
Protein
11.92g
There are 323 calories in 1 Enchilada with Cheese and Beef.
Calorie breakdown: 48% fat, 38% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 enchilada 323

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
  view more results
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Recently Eaten By:

theonlyrealperson
on 21 July 2014
Chef Martin
on 20 July 2014
millerm40
on 14 July 2014
marcatl
on 15 July 2014

Recently Eaten With:

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