Food database and calorie counter Source: Generic

Meatless Enchilada with Beans

Nutrition Facts
Serving Size: 1 enchilada
Amount Per Serving
Calories from Fat 54
Calories 178
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 1.326g 7%
  Polyunsaturated Fat 2.082g  
  Monounsaturated Fat 2.26g  
Cholesterol 4mg 1%
Sodium 261mg 11%
Potassium 413mg  
Total Carbohydrate 26.96g 9%
  Dietary Fiber 6.1g 24%
  Sugars 2.06g  
Protein 5.75g  
Vitamin A 5% Vitamin C 21%
Calcium 5% Iron 9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 178 calories in 1 Meatless Enchilada with Beans.
Calorie breakdown: 29% fat, 58% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 enchilada 178
1 cup 323

Related Types of Enchiladas:

Enchilada with Beef
Meatless Enchilada with Cheese
Enchilada with Beef and Cheese
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Contains these Ingredients:

51 g Refried beans
27 g Corn tortillas
10 g Tomato sauce (canned)
8 g Onions
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0 g Salt
10 g Immature green chili hot peppers (canned)
10 g Mature red chili hot peppers (canned)
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