Food database and calorie counter Source: Generic

Meatless Enchilada with Beans

Nutrition Facts
Serving Size 1 enchilada
 
Amount Per Serving
Calories from Fat 54
Calories 178
 
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 1.326g 7%
  Polyunsaturated Fat 2.082g  
  Monounsaturated Fat 2.26g  
Cholesterol 4mg 1%
Sodium 261mg 11%
Potassium 413mg  
Total Carbohydrate 26.96g 9%
  Dietary Fiber 6.1g 24%
  Sugars 2.06g  
Protein 5.75g  
 
Vitamin A 0% Vitamin C 21%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
Carbohydrates, 26.96g (58%) Fat, 6.05g (29%) Protein, 5.75g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
178
Fat
6.05g
Carbs
26.96g
Protein
5.75g
There are 178 calories in 1 Meatless Enchilada with Beans.
Calorie breakdown: 29% fat, 58% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 enchilada 178
1 cup 323

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Contains these Ingredients:

51 g Refried beans
27 g Corn tortillas
8 g Onions
10 g Tomato sauce (canned)
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0 g Salt
10 g Mature red chili hot peppers (canned)
10 g Immature green chili hot peppers (canned)
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Recently Eaten By:

lauraann81
on 07 August 2014
bagboy
on 28 July 2014
yxa
on 16 July 2014
motorgoose
on 13 July 2014

Recently Eaten With:

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