Food database and calorie counter Source: Generic

Meatless Enchilada with Beans

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories from Fat 54
Calories 178
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 1.326g 7%
  Polyunsaturated Fat 2.082g  
  Monounsaturated Fat 2.26g  
Cholesterol 4mg 1%
Sodium 261mg 11%
Potassium 413mg  
Total Carbohydrate 26.96g 9%
  Dietary Fiber 6.1g 24%
  Sugars 2.06g  
Protein 5.75g  
Vitamin A 5% Vitamin C 21%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 178 calories in 1 Meatless Enchilada with Beans.
Calorie breakdown: 29% fat, 58% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 enchilada 178
1 cup 323

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Contains these Ingredients:

51 g Refried beans
27 g Corn tortillas
10 g Tomato sauce (canned)
8 g Onions
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0 g Salt
10 g Immature green chili hot peppers (canned)
10 g Mature red chili hot peppers (canned)
Food Search


Add this item to my food diary


Recently Eaten By:

on 21 May 2016
on 13 May 2016
on 02 May 2016
dark eyes
on 01 May 2016

Recently Eaten With:

FatSecret members have recently eaten Meatless Enchilada with Beans with these foods:
Mission Restaurant Style Tortilla Chips
Granny Smith Apples
Cooked Kale (from Fresh)
Mixed Salad Greens
Pork Chop

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.