| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 enchiladas |
Amount Per Serving
Calories
387
% Daily Values*
Total Fat
15.47g
20%
Saturated Fat
4.123g
21%
Trans Fat
-
Polyunsaturated Fat
3.837g
Monounsaturated Fat
6.183g
Cholesterol
30mg
10%
Sodium
527mg
23%
Total Carbohydrate
48.07g
17%
Dietary Fiber
9.7g
35%
Sugars
4.2g
Protein
16.45g
Vitamin D
-
Calcium
102mg
8%
Iron
3.27mg
18%
Potassium
824mg
18%
Vitamin A
28mcg
3%
Vitamin C
25.3mg
28%
Note:
Includes: enchilada, NFS
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(387 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
387
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Fat
15.47g
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Carbs
48.07g
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Protein
16.45g
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| There are 387 calories in 2 Enchilada with Beef and Beans. |
| Calorie breakdown: 35% fat, 48% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Enchiladas:
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