Food database and calorie counter Source: Generic

Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (15 oz)
 
Amount Per Serving
Calories from Fat 158
Calories 527
 
% Daily Values*
Total Fat 17.51g 27%
  Saturated Fat 5.525g 28%
  Polyunsaturated Fat 4.089g  
  Monounsaturated Fat 6.532g  
Cholesterol 30mg 10%
Sodium 1806mg 75%
Potassium 591mg  
Total Carbohydrate 70.72g 24%
  Dietary Fiber 8.9g 36%
  Sugars 1.83g  
Protein 21.59g  
 
Vitamin A 0% Vitamin C 10%
Calcium 14% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Mexican frozen meal, NFS; Banquet Value Beef Enchilada Meal
26%
of RDI*
(527 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
Carbohydrates, 70.72g (54%) Fat, 17.51g (30%) Protein, 21.59g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
527
Fat
17.51g
Carbs
70.72g
Protein
21.59g
There are 527 calories in 1 Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal).
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 124
1 Banquet meal (11 oz) 387
1 meal (15 oz) 527

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Chili Con Carne with Beans Entree (Canned)
Chili with Beans (Canned)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Enchilada with Cheese and Beef
Lima Beans (Immature Seeds, Fordhook, Frozen)
  view more results

Contains these Ingredients:

91 g White rice (long-grain, cooked)
17 g White wheat flour (all purpose, bleached, enriched)
22 g Corn tortillas
22 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
17 g Onions (without salt, drained, cooked, boiled)
17 g Red tomatoes (cooked)
86 g Red kidney beans (without salt, cooked, boiled)
10 g Cheddar cheese
9 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
4 g Salt
129 g Water
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Recently Eaten By:

Bethasher
on 06 September 2014
nowmust
on 20 August 2014
decleveland
on 22 July 2014
balaji8385
on 01 June 2014

Recently Eaten With:

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