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Food database and calorie counter Source: USDA

Quail Egg

Nutrition Facts
Serving Size 1 egg
Amount Per Serving
Calories from Fat 9
Calories 14
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.32g 2%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.389g  
Cholesterol 76mg 25%
Sodium 13mg 1%
Potassium 12mg  
Total Carbohydrate 0.04g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 1.17g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
Carbohydrates, 0.04g (1%) Fat, 1g (63%) Protein, 1.17g (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 14 calories in 1 Quail Egg.
Calorie breakdown: 63% fat, 1% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 egg 14
1 oz 45
100 g 158

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Canned Quail Egg
Roland Quail Eggs
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results
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Recently Eaten By:

on 18 April 2014
Anna Robinson 11212
on 17 April 2014
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on 14 April 2014
on 14 April 2014

Recently Eaten With:

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