| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
1.692g
8%
Trans Fat
-
Polyunsaturated Fat
0.994g
Monounsaturated Fat
2.283g
Cholesterol
168mg
56%
Sodium
219mg
10%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0.3g
1%
Sugars
1.45g
Protein
5.64g
Vitamin D
-
Calcium
41mg
3%
Iron
0.79mg
4%
Potassium
92mg
2%
Vitamin A
78mcg
9%
Vitamin C
0.2mg
0%
Note:
Includes: with mushrooms and onions
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
5.73g
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Carbs
1.86g
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Protein
5.64g
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| There are 83 calories in 1 small Egg Omelet or Scrambled Egg with Vegetables. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
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