Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 49
Calories 79
 
% Daily Values*
Total Fat 5.48g 8%
  Saturated Fat 1.617g 8%
  Polyunsaturated Fat 0.953g  
  Monounsaturated Fat 2.179g  
Cholesterol 160mg 53%
Sodium 194mg 8%
Potassium 124mg  
Total Carbohydrate 1.71g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.16g  
Protein 5.57g  
 
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with broccoli and/or spinach
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
Carbohydrates, 1.71g (9%) Fat, 5.48g (63%) Protein, 5.57g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
79
Fat
5.48g
Carbs
1.71g
Protein
5.57g
There are 79 calories in 1 small Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 79
1 medium 93
1 egg, NS as to size 101
1 large 101
1 extra large 108
100 g 129
1 cup 259

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

14 g Milk, NFS
4 g Broccoli (without salt, drained, cooked, boiled)
2 g Parsley
5 g Spinach (without salt, drained, cooked, boiled)
34 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

mikey8335
on 23 December 2014
Woperchild
on 19 December 2014
Adrianna156
on 07 December 2014
mrswhite2
on 15 November 2014

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