Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 163
Calories 259
 
% Daily Values*
Total Fat 18.07g 28%
  Saturated Fat 5.329g 27%
  Polyunsaturated Fat 3.141g  
  Monounsaturated Fat 7.18g  
Cholesterol 529mg 176%
Sodium 639mg 27%
Potassium 408mg  
Total Carbohydrate 5.63g 2%
  Dietary Fiber 1.2g 5%
  Sugars 3.84g  
Protein 18.35g  
 
Vitamin A 0% Vitamin C 34%
Calcium 16% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with broccoli and/or spinach
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
Carbohydrates, 5.63g (9%) Fat, 18.07g (63%) Protein, 18.35g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
259
Fat
18.07g
Carbs
5.63g
Protein
18.35g
There are 259 calories in 1 cup of Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 79
1 medium 93
1 egg, NS as to size 101
1 large 101
1 extra large 108
100 g 129
1 cup 259

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

45 g Milk, NFS
15 g Broccoli (without salt, drained, cooked, boiled)
6 g Parsley
17 g Spinach (without salt, drained, cooked, boiled)
113 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

josialfa
on 22 October 2014
cosmicapple
on 18 October 2014
shawnj622
on 16 October 2014
mshoward35
on 16 October 2014

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