Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
12.18g
16%
Saturated Fat
3.611g
18%
Trans Fat
-
Polyunsaturated Fat
2.098g
Monounsaturated Fat
4.863g
Cholesterol
358mg
119%
Sodium
419mg
18%
Total Carbohydrate
2.34g
1%
Dietary Fiber
0g
0%
Sugars
2.41g
Protein
11.73g
Vitamin D
-
Calcium
85mg
7%
Iron
1.56mg
9%
Potassium
165mg
4%
Vitamin A
166mcg
18%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
169
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Fat
12.18g
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Carbs
2.34g
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Protein
11.73g
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There are 169 calories in 2 medium Egg Omelet or Scrambled Egg (Fat Added in Cooking). |
Calorie breakdown: 66% fat, 6% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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