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Roasted Duck

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
28.23g
36%
Saturated Fat
9.63g
48%
Trans Fat
-
Polyunsaturated Fat
3.635g
Monounsaturated Fat
12.846g
Cholesterol
84mg
28%
Sodium
221mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.91g
Vitamin D
-
Calcium
11mg
1%
Iron
2.69mg
15%
Potassium
203mg
4%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
28.23g
Carbs
0g
Protein
18.91g
There are 336 calories in 100 grams of Roasted Duck.
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 60
1 leg (drumstick and thigh) (yield after cooking, bone removed) 185
1/2 breast (yield after cooking, bone removed) 255
100 g 336
1 cup diced 585
1/2 duck (yield after cooking, bone removed) 1284

Related Types of Duck:

Fried Battered Duck
Duck
Duck Meat
Duck Meat and Skin
Wild Duck Breast Meat
  view more duck nutritional info

See Also:

Duck Meat and Skin (Roasted, Cooked)
Duck Meat (Roasted, Cooked)
Duck Sauce
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Wild Duck Breast Meat and Skin
  view more results
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