Food database and calorie counter Source: Generic

1/2 cup, cooked, flaked and pieces

Crab

Nutrition Facts
Serving Size 1/2 cup, cooked, flaked and pieces
 
Amount Per Serving
Calories from Fat 9
Calories 60
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.133g 1%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 0.164g  
Cholesterol 58mg 19%
Sodium 354mg 15%
Potassium 189mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.82g  
 
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: white and king crab meat
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
Fat, 1.04g (17%) Protein, 11.82g (83%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
1.04g
Carbs
0g
Protein
11.82g
There are 60 calories in a 1/2 cup, cooked, flaked and pieces of Crab.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, without shell cooked 29
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-12" leg 164

Related Types of Crab:

Baked or Broiled Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Dungeness Crab
Queen Crab
Blue Crab (Canned)
Alaska King Crab
Crab Cake Entrees
  view more results

Contains these Ingredients:

59 g Blue crab (cooked, moist heat)
1/2 g Salt
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Recently Eaten By:

a_princess
on 18 October 2014
ofdwolf
on 18 October 2014
denkim42
on 19 October 2014
P3ajl
on 18 October 2014

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