| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
586
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
998mg
43%
Total Carbohydrate
122.02g
44%
Dietary Fiber
7.4g
26%
Sugars
0.53g
Protein
19.91g
Vitamin D
-
Calcium
42mg
3%
Iron
2mg
11%
Potassium
306mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(586 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
586
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Fat
0.84g
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Carbs
122.02g
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Protein
19.91g
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| There are 586 calories in 1 cup, dry, yields of Couscous (Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Couscous:
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