Food database and calorie counter Source: Generic

1 oz boneless, lean only

Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, lean only
 
Amount Per Serving
Calories from Fat 38
Calories 71
 
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 1.752g 9%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 1.69g  
Cholesterol 24mg 8%
Sodium 285mg 12%
Potassium 39mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 4.23g (55%) Protein, 7.68g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
4.23g
Carbs
0g
Protein
7.68g
There are 71 calories in 1 ounce of boneless, lean only Corned Beef (Lean Only Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 30
1 cubic inch boneless, fat removed 42
1 oz boneless (yield after fat removed) 50
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless, lean only 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 250
1 cup diced 335

Related Types of Corned Beef:

Corned Beef
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

28 g Corned beef (cured, canned)
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Recently Eaten By:

Aussie-joe
on 12 September 2014
Aganey01
on 04 September 2014
HCB
on 26 August 2014
JOhn Hollever
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Corned Beef (Lean Only Eaten) with these foods:
Mixed Vegetables (Drained Solids, Canned)
IGA Onion Buns
White Bread
Light Mayonnaise
Cucumber (with Peel)


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