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Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking, fat removed)

Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking, fat removed)
 
Amount Per Serving
Calories from Fat 16
Calories 30
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.742g 4%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.715g  
Cholesterol 10mg 3%
Sodium 121mg 5%
Potassium 16mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 1.79g (55%) Protein, 3.25g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.79g
Carbs
0g
Protein
3.25g
There are 30 calories in 1 ounce of boneless (yield after cooking, fat removed) Corned Beef (Lean Only Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 30
1 cubic inch boneless, fat removed 42
1 oz boneless (yield after fat removed) 50
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless, lean only 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 250
1 cup diced 335

Related Types of Corned Beef:

Corned Beef
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

12 g Corned beef (cured, canned)
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Recently Eaten By:

stunted
on 24 July 2014
160
on 19 July 2014
Dooksey
on 16 July 2014
pp1969
on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Corned Beef (Lean Only Eaten) with these foods:
Mixed Vegetables (Drained Solids, Canned)
Toasted 100% Whole Wheat Bread
White Bread
Dinner Rolls
Baked Beans


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