Food database and calorie counter Source: Generic

1 cubic inch boneless

Corned Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories from Fat 29
Calories 43
% Daily Values*
Total Fat 3.23g 5%
  Saturated Fat 1.078g 5%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 1.567g  
Cholesterol 17mg 6%
Sodium 193mg 8%
Potassium 25mg  
Total Carbohydrate 0.08g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.09g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 43 calories in 1 cubic inch of boneless Corned Beef (Lean and Fat Eaten).
Calorie breakdown: 70% fat, 1% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 cubic inch boneless 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 53
1 oz boneless 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 251
1 cup diced 336

Related Types of Corned Beef:

Corned Beef
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more results

Contains these Ingredients:

17 g Corned beef brisket (cured, cooked)
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Recently Eaten By:

on 26 October 2015
on 27 September 2015
on 16 August 2015
on 15 July 2015

Recently Eaten With:

FatSecret members have recently eaten Corned Beef (Lean and Fat Eaten) with these foods:
Cooked Carrots
Baked Potato (Peel Not Eaten)
Whole Wheat Bread

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