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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 229
Calories 336
 
% Daily Values*
Total Fat 25.43g 39%
  Saturated Fat 8.496g 42%
  Polyunsaturated Fat 0.898g  
  Monounsaturated Fat 12.355g  
Cholesterol 131mg 44%
Sodium 1520mg 63%
Potassium 194mg  
Total Carbohydrate 0.63g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (70%)
 
Protein (29%)
Carbohydrates, 0.63g (1%) Fat, 25.43g (70%) Protein, 24.35g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
25.43g
Carbs
0.63g
Protein
24.35g
There are 336 calories in 1 cup of diced Corned Beef (Lean and Fat Eaten).
Calorie breakdown: 70% fat, 1% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 cubic inch boneless 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 53
1 oz boneless 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 251
1 cup diced 336

Related Types of Corned Beef:

Corned Beef
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more results

Contains these Ingredients:

134 g Corned beef brisket (cured, cooked)
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Recently Eaten By:

2better4me
on 13 July 2014
vongys
on 09 July 2014
wincikabi
on 28 May 2014
mcfats007
on 15 May 2014

Recently Eaten With:

FatSecret members have recently eaten Corned Beef (Lean and Fat Eaten) with these foods:
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