Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Corned Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 27
Calories 40
 
% Daily Values*
Total Fat 3.04g 5%
  Saturated Fat 1.014g 5%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 1.475g  
Cholesterol 16mg 5%
Sodium 181mg 8%
Potassium 23mg  
Total Carbohydrate 0.08g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (70%)
 
Protein (29%)
Carbohydrates, 0.08g (1%) Fat, 3.04g (70%) Protein, 2.91g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
3.04g
Carbs
0.08g
Protein
2.91g
There are 40 calories in 1 ounce of boneless (yield after cooking) Corned Beef (Lean and Fat Eaten).
Calorie breakdown: 70% fat, 1% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 cubic inch boneless 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 53
1 oz boneless 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 251
1 cup diced 336

Related Types of Corned Beef:

Corned Beef
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more results

Contains these Ingredients:

16 g Corned beef brisket (cured, cooked)
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Recently Eaten By:

crazymomof4
on 12 October 2014
FiendishThingy
on 11 September 2014
MLDickard
on 19 August 2014
planaganet
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Corned Beef (Lean and Fat Eaten) with these foods:
Potato Chips
Thousand Island Salad Dressing
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Marble Rye and Pumpernickel Bread
Egg White


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