| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
2.009g
Cholesterol
13mg
4%
Sodium
75mg
3%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0.3g
1%
Sugars
0.42g
Protein
2.16g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
79mg
2%
Vitamin A
8mcg
1%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (63%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
2.93g
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Carbs
1.74g
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Protein
2.16g
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| There are 42 calories in 1 ounce of Puerto Rican Style Codfish Salad (Ensalada De Bacalao). |
| Calorie breakdown: 63% fat, 17% carbs, 21% protein. |
Other Common Serving Sizes:
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