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Puerto Rican Style Codfish Salad (Serenata)
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
22.45g
29%
Saturated Fat
3.126g
16%
Trans Fat
-
Polyunsaturated Fat
2.493g
Monounsaturated Fat
16.128g
Cholesterol
22mg
7%
Sodium
606mg
26%
Total Carbohydrate
4.29g
2%
Dietary Fiber
1g
4%
Sugars
2.22g
Protein
9.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.52mg
3%
Potassium
358mg
8%
Vitamin A
25mcg
3%
Vitamin C
7.5mg
8%
Note:
Includes: oil, vinegar, onion, olives, tomatoes
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
22.45g
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Carbs
4.29g
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Protein
9.6g
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| There are 257 calories in 1 cup of Puerto Rican Style Codfish Salad (Serenata). |
| Calorie breakdown: 78% fat, 7% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Salads:
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