| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
1.769g
Monounsaturated Fat
10.627g
Cholesterol
70mg
23%
Sodium
399mg
17%
Total Carbohydrate
9.19g
3%
Dietary Fiber
1.8g
6%
Sugars
2.22g
Protein
11.41g
Vitamin D
-
Calcium
27mg
2%
Iron
0.77mg
4%
Potassium
417mg
9%
Vitamin A
40mcg
4%
Vitamin C
14mg
16%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (63%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
15.49g
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Carbs
9.19g
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Protein
11.41g
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| There are 222 calories in 1 cup of Puerto Rican Style Codfish Salad (Ensalada De Bacalao). |
| Calorie breakdown: 63% fat, 17% carbs, 21% protein. |
Other Common Serving Sizes:
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