| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
10.33g
13%
Saturated Fat
1.584g
8%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
7.085g
Cholesterol
47mg
16%
Sodium
266mg
12%
Total Carbohydrate
6.13g
2%
Dietary Fiber
1.2g
4%
Sugars
1.48g
Protein
7.61g
Vitamin D
-
Calcium
18mg
1%
Iron
0.51mg
3%
Potassium
278mg
6%
Vitamin A
27mcg
3%
Vitamin C
9.3mg
10%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (63%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
10.33g
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Carbs
6.13g
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Protein
7.61g
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| There are 148 calories in 100 grams of Puerto Rican Style Codfish Salad (Ensalada De Bacalao). |
| Calorie breakdown: 63% fat, 17% carbs, 21% protein. |
Other Common Serving Sizes:
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