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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 46
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.422g 2%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 600mg  
Total Carbohydrate 8.9g 3%
  Dietary Fiber 2.6g 10%
  Sugars 6.26g  
Protein 1.73g  
 
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 8.9g (76%) Fat, 0.48g (9%) Protein, 1.73g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
46
Fat
0.48g
Carbs
8.9g
Protein
1.73g
There are 46 calories in 1 cup of Coconut Water.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

You searched for "Coconut Water". Did you mean:
Coconut Water (Canned or Bottled)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water)
Goya Unsweetened Coconut Water
  view more results

Contains these Ingredients:

240 g Coconut water
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Recently Eaten By:

kzwilliams
on 12 July 2014
Triiza
on 04 April 2014
shirleylent
on 01 March 2014
Roxatwist
on 28 October 2013

Recently Eaten With:

FatSecret members have recently eaten Coconut Water with these foods:
Red Raspberries
Bananas
Trader Joe's Fresh Mozzarella Cheese Sticks
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Cucumber (with Peel)


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