Food database and calorie counter Source: Generic

Chocolate Milk Shake (with Skim Milk)

Nutrition Facts
Serving Size: 1 small McDonald's shake (12 fl oz)
Amount Per Serving
Calories from Fat 14
Calories 199
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.974g 5%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.481g  
Cholesterol 8mg 3%
Sodium 109mg 5%
Potassium 449mg  
Total Carbohydrate 42.78g 14%
  Dietary Fiber 2.9g 12%
  Sugars 39.02g  
Protein 7.83g  
Vitamin A 1% Vitamin C 2%
Calcium 26% Iron 4%
Includes: McDonald's shake; with fat free or nonfat milk
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 199 calories in 1 small McDonald's shake of Chocolate Milk Shake (with Skim Milk).
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 17
100 ml 56
100 g 104
1 cup 132
1 small McDonald's shake (12 fl oz) 199
1 medium McDonald's shake (16 fl oz) 264
1 large McDonald's shake (22 fl oz) 364

Related Types of Milk Shakes:

Chocolate Shake
Thick Chocolate Milk Shake
Vanilla Shake
Strawberry Shake
Milk Shake
Thick Vanilla Milk Shake
  view more milk shakes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

2 g Cellulose,Alpha/pdr/poly
17 g Milk (nonfat, dry)
4 g Milk (whole milk, dry)
136 g Water
29 g Granulated sugar
4 g Cocoa (dry powder, unsweetened, processed with alkali)
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