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Food database and calorie counter Source: Generic

3 oz

Clams

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 7
Calories 63
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 0.068g  
Cholesterol 29mg 10%
Sodium 48mg 2%
Potassium 267mg  
Total Carbohydrate 2.19g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.86g  
 
Vitamin A 0% Vitamin C 18%
Calcium 4% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
Carbohydrates, 2.19g (15%) Fat, 0.82g (12%) Protein, 10.86g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
0.82g
Carbs
2.19g
Protein
10.86g
There are 63 calories in 3 ounces of Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Clams (Mixed Species)
Clams (Mixed Species, Drained Solids, Canned)
Clams (Mixed Species, Liquid, Canned)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
  view more results

Contains these Ingredients:

85 g Clams (mixed species)
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Recently Eaten By:

Cbrunt
on 20 April 2014
Spin55
on 19 April 2014
alohafrank
on 19 April 2014
meedeebonz
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Clams with these foods:
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