Food database and calorie counter Source: Generic

100 g

Cilantro

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 5
Calories 23
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.275g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 521mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 2.8g 11%
  Sugars 0.87g  
Protein 2.13g  
 
Vitamin A 0% Vitamin C 45%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: coriander leaves; Chinese parsley
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
Carbohydrates, 3.67g (53%) Fat, 0.52g (17%) Protein, 2.13g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
23
Fat
0.52g
Carbs
3.67g
Protein
2.13g
There are 23 calories in 100 grams of Cilantro.
Calorie breakdown: 17% fat, 53% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 guideline amount per item -
1 sprig -
1 cup 4
1 oz 7
100 g 23
1 bunch 23

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Cilantro". Did you mean:
Cilantro (Coriander)
Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro
Trader Joe's Cilantro Chicken Sausage
Patak's Tangy Lemon & Cilantro Curry Sauce Tikka Masala (Medium)
Muir Glen Organic Garlic Cilantro Salsa (Medium)
  view more results

Contains these Ingredients:

100 g Cilantro (coriander)
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Recently Eaten By:

Sadiebear
on 21 September 2014
neely57
on 22 September 2014
blbromley
on 22 September 2014
ammazzaferro1
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cilantro with these foods:
Egg
Vegetarian Vegetable Soup (Prepared with Water)
Whole Wheat Bread
Tortilla Corn Chips
Radishes


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