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Food database and calorie counter Source: Generic

1 oz

Cilantro

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.078g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 148mg  
Total Carbohydrate 1.04g 0%
  Dietary Fiber 0.8g 3%
  Sugars 0.25g  
Protein 0.6g  
 
Vitamin A 0% Vitamin C 13%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: coriander leaves; Chinese parsley
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
Carbohydrates, 1.04g (53%) Fat, 0.15g (17%) Protein, 0.6g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
7
Fat
0.15g
Carbs
1.04g
Protein
0.6g
There are 7 calories in 1 ounce of Cilantro.
Calorie breakdown: 17% fat, 53% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 guideline amount per item -
1 sprig -
1 cup 4
1 oz 7
100 g 23
1 bunch 23

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Cilantro". Did you mean:
Cilantro (Coriander)
Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro
Trader Joe's Cilantro Chicken Sausage
Patak's Tangy Lemon & Cilantro Curry Sauce Tikka Masala (Medium)
Muir Glen Organic Garlic Cilantro Salsa (Medium)
  view more results

Contains these Ingredients:

28 g Cilantro (coriander)
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Recently Eaten By:

stellacyd
on 31 July 2014
cindy4414
on 30 July 2014
billtech66
on 30 July 2014
Kaushalg
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cilantro with these foods:
Milk (Nonfat)
White Rice
Garlic
Ground Beef (90% Lean / 10% Fat)
Young Green Onions (Tops Only)


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