Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.929g
5%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
1.108g
Cholesterol
73mg
24%
Sodium
97mg
4%
Total Carbohydrate
6.4g
2%
Dietary Fiber
2.4g
9%
Sugars
3.81g
Protein
28.46g
Vitamin D
-
Calcium
49mg
4%
Iron
1.54mg
9%
Potassium
556mg
12%
Vitamin A
105mcg
12%
Vitamin C
18.4mg
20%
Note:
Includes: McDonald's Chicken Salad Oriental; Burger King Chicken Salad
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (18%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
173
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Fat
3.38g
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Carbs
6.4g
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Protein
28.46g
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There are 173 calories in 3 cups of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). |
Calorie breakdown: 18% fat, 15% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
Related Types of Garden Salad:
See Also:
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