Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.631g
3%
Trans Fat
-
Polyunsaturated Fat
0.854g
Monounsaturated Fat
1.184g
Cholesterol
18mg
6%
Sodium
70mg
3%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.1g
0%
Sugars
0.05g
Protein
5.36g
Vitamin D
-
Calcium
4mg
0%
Iron
0.33mg
2%
Potassium
48mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
58
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Fat
2.93g
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Carbs
2.32g
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Protein
5.36g
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There are 58 calories in 1 ounce of boneless (yield after cooking) Baked or Fried Coated Chicken Skinless. |
Calorie breakdown: 46% fat, 16% carbs, 38% protein. |
Other Common Serving Sizes:
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