Food database and calorie counter |
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2 1/2 oz boneless, cooked (yield after skin removed)
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Nutrition Facts
Serving Size |
2 1/2 oz of boneless, cooked (yield after skin removed) |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.651g
3%
Trans Fat
-
Polyunsaturated Fat
0.496g
Monounsaturated Fat
0.799g
Cholesterol
55mg
18%
Sodium
257mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.99g
Vitamin D
-
Calcium
10mg
1%
Iron
0.67mg
4%
Potassium
165mg
4%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
107
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Fat
2.3g
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Carbs
0g
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Protein
19.99g
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There are 107 calories in 2 1/2 ounces of boneless, cooked Chicken Breast (Skin Not Eaten). |
Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
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26
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1 oz boneless, raw, without skin (yield after cooking)
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30
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1 oz, with bone cooked (yield after bone and skin removed)
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34
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1 oz, with bone cooked, without skin (yield after bone removed)
|
38
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1 oz boneless, cooked (yield after skin removed)
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43
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1 oz boneless, cooked, skinless
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46
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1/2 small (yield after cooking, bone and skin removed)
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123
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1/2 medium (yield after cooking, bone and skin removed)
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141
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1/2 large (yield after cooking, bone and skin removed)
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161
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100 g
|
164
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1 cup cooked, diced
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221
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Related Types of Chicken Breast:
Related Types of Chicken:
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