Food database and calorie counter Source: Generic

1 oz, with bone cooked, without skin (yield after bone removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of cooked, without skin (yield after bone removed)
 
Amount Per Serving
Calories from Fat 7
Calories 38
 
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.23g 1%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 0.283g  
Cholesterol 19mg 6%
Sodium 91mg 4%
Potassium 58mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
Fat, 0.81g (21%) Protein, 7.07g (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
38
Fat
0.81g
Carbs
0g
Protein
7.07g
There are 38 calories in 1 ounce, with bone of cooked, without skin Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 26
1 cubic inch boneless, cooked, skin removed 28
1 oz boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone cooked (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 38
1 oz boneless, cooked (yield after skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related Types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Turkey Breast Meat and Skin
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

23 g Chicken breast meat (broilers or fryers, roasted, cooked)
0.2 g Salt
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Recently Eaten By:

raptorman
on 18 December 2014
ilealf
on 20 December 2014
teresapontocom
on 20 December 2014
Jonathan732
on 20 December 2014

Recently Eaten With:

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