| Food database and calorie counter |
Source: Generic |
4 3/4 oz boneless, cooked, skinless
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Nutrition Facts
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Serving Size 4 3/4 oz of boneless, cooked, skinless
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| Amount Per Serving |
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Calories from Fat 42
Calories 218
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| % Daily Values* |
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Total Fat
4.71g
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7% |
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Saturated Fat
1.332g
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7% |
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Polyunsaturated Fat
1.016g
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Monounsaturated Fat
1.635g
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Cholesterol
112mg
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37% |
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Sodium
527mg
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22% |
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Potassium
338mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
40.91g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
4.71g
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Carbs
0g
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Protein
40.91g
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| There are 218 calories in 4 3/4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8") |
11 |
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1 medium slice (approx 2" x 1-1/2" x 1/4") |
23 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 oz, with bone raw, without skin (yield after cooking, bone removed) |
25 |
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1 oz boneless (yield after cooking, skin removed) |
26 |
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1 cubic inch boneless, cooked, skin removed |
28 |
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1 oz boneless, raw, without skin (yield after cooking) |
30 |
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1 thick slice (approx 2" x 1-1/2" x 3/8") |
34 |
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1 oz, with bone cooked (yield after bone and skin removed) |
34 |
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1 oz, with bone cooked, without skin (yield after bone removed) |
38 |
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1 oz boneless, cooked (yield after skin removed) |
43 |
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1 oz boneless, cooked, skinless |
46 |
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1/2 small (yield after cooking, bone and skin removed) |
123 |
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1/2 medium (yield after cooking, bone and skin removed) |
141 |
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1/2 large (yield after cooking, bone and skin removed) |
161 |
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100 g |
164 |
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1 cup cooked, diced |
221 |
Related types of Chicken Breast:
Related types of Chicken:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Chicken Breast (Skin Not Eaten) with these foods:
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on 21 May 2013
