Food database and calorie counter Source: Generic

4 3/4 oz boneless, cooked, skinless

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 4 3/4 oz of boneless, cooked, skinless
 
Amount Per Serving
Calories from Fat 42
Calories 218
 
% Daily Values*
Total Fat 4.71g 7%
  Saturated Fat 1.332g 7%
  Polyunsaturated Fat 1.016g  
  Monounsaturated Fat 1.635g  
Cholesterol 112mg 37%
Sodium 527mg 22%
Potassium 338mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
Fat, 4.71g (21%) Protein, 40.91g (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
4.71g
Carbs
0g
Protein
40.91g
There are 218 calories in 4 3/4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 26
1 cubic inch boneless, cooked, skin removed 28
1 oz boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone cooked (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 38
1 oz boneless, cooked (yield after skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related Types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Turkey Breast Meat and Skin
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

132 g Chicken breast meat (broilers or fryers, roasted, cooked)
1.1 g Salt
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Recently Eaten By:

floodjlc
on 16 September 2014
Cerebus
on 15 September 2014
Kerry May Smith
on 16 September 2014
Pegleged
on 15 September 2014

Recently Eaten With:

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