| Food database and calorie counter |
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12 oz boneless, cooked, skinless
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Nutrition Facts
| Serving Size |
12 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
551
% Daily Values*
Total Fat
11.9g
15%
Saturated Fat
3.365g
17%
Trans Fat
-
Polyunsaturated Fat
2.566g
Monounsaturated Fat
4.132g
Cholesterol
282mg
94%
Sodium
1331mg
58%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.35g
Vitamin D
-
Calcium
50mg
4%
Iron
3.46mg
19%
Potassium
853mg
18%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(551 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
551
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Fat
11.9g
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Carbs
0g
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Protein
103.35g
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| There are 551 calories in 12 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
|
26
|
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1 oz boneless, raw, without skin (yield after cooking)
|
30
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1 oz, with bone cooked (yield after bone and skin removed)
|
34
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1 oz, with bone cooked, without skin (yield after bone removed)
|
38
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1 oz boneless, cooked (yield after skin removed)
|
43
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1 oz boneless, cooked, skinless
|
46
|
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1/2 small (yield after cooking, bone and skin removed)
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123
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1/2 medium (yield after cooking, bone and skin removed)
|
141
|
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1/2 large (yield after cooking, bone and skin removed)
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161
|
|
100 g
|
164
|
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1 cup cooked, diced
|
221
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Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
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