Food database and calorie counter Source: Generic

12 oz boneless, cooked, skinless

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 12 oz of boneless, cooked, skinless
 
Amount Per Serving
Calories from Fat 107
Calories 551
 
% Daily Values*
Total Fat 11.9g 18%
  Saturated Fat 3.365g 17%
  Polyunsaturated Fat 2.566g  
  Monounsaturated Fat 4.132g  
Cholesterol 282mg 94%
Sodium 1331mg 55%
Potassium 853mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 103.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(551 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
Fat, 11.9g (21%) Protein, 103.35g (79%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
551
Fat
11.9g
Carbs
0g
Protein
103.35g
There are 551 calories in 12 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 26
1 cubic inch boneless, cooked, skin removed 28
1 oz boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone cooked (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 38
1 oz boneless, cooked (yield after skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related Types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Turkey Breast Meat and Skin
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

333 g Chicken breast meat (broilers or fryers, roasted, cooked)
2.8 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jenovadelta
on 18 September 2014
vivi990
on 18 September 2014
coynemoney
on 18 September 2014
raptorman
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Breast (Skin Not Eaten) with these foods:
Bagel Chip
Slim Jim Original Beef Stick
Carl's Jr. Hash Brown Nuggets
Trader Joe's 73% Belgian Dark Chocolate Non-Pareils
Braum's Jalapeno Dip


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.