| Food database and calorie counter |
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7 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
7 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
3.497g
17%
Trans Fat
-
Polyunsaturated Fat
2.65g
Monounsaturated Fat
4.838g
Cholesterol
134mg
45%
Sodium
633mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.58g
Vitamin D
-
Calcium
23mg
2%
Iron
1.71mg
9%
Potassium
391mg
8%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
12.43g
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Carbs
0g
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Protein
47.58g
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| There are 314 calories in 7 ounces, with bone of (yield after bone removed) Roasted Broiled or Baked Chicken Breast (Skin Eaten). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
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